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12 Week Transformation

$2,500.00

This immersive coaching experience is designed to help you reconnect with your body, nourish your energy, and build sustainable habits that support your whole self—physically, emotionally, and hormonally.

Whether you're navigating life changes, managing stress, or optimizing performance, this program meets you where you are and evolves with you. Together, we’ll create a personalized plan that fits your lifestyle and honors your goals.

This immersive coaching experience is designed to help you reconnect with your body, nourish your energy, and build sustainable habits that support your whole self—physically, emotionally, and hormonally.

Whether you're navigating life changes, managing stress, or optimizing performance, this program meets you where you are and evolves with you. Together, we’ll create a personalized plan that fits your lifestyle and honors your goals.

What’s Included:

  • 1:1 Nutrition Coaching Sessions Tailored to your goals, preferences, and cycle (if applicable), with compassionate support every step of the way.

  • Individualized Fitness Training (2x/week) Custom workouts delivered through a coaching app, designed to support strength, mobility, and recovery—accessible anytime, anywhere.

  • Whole-Food Nutrition Guidance Rooted in plant-based options, anti-inflammatory strategies, and realistic routines that work in real life.

  • Mindful Eating & Recovery Support Learn to plan meals with intention, understand your individual macronutrient needs, listen to your body’s cues, and prioritize rest and nourishment.

  • Tools for Hormonal Balance & Digestion Reduce inflammation, stabilize energy, and support gut health with practical, evidence-based strategies.

  • A Judgment-Free Coaching Space Explore what works for you with empathy, curiosity, and zero pressure—just progress.