pexels-pavel-danilyuk-7055728.jpg
pexels-pavel-danilyuk-7055728.jpg

Pre & Postnatal Wellness Coaching

$150.00 every month

This specialized coaching program is designed to support women through the physical, emotional, and hormonal shifts of pregnancy and postpartum. Whether you're preparing for birth, recovering after delivery, or navigating the early stages of motherhood, this program meets you with compassion, clarity, and personalized care.

Together, we’ll build a wellness plan that honors your changing body, supports your energy, and helps you feel strong, nourished, and grounded—inside and out.

Select Option:

This specialized coaching program is designed to support women through the physical, emotional, and hormonal shifts of pregnancy and postpartum. Whether you're preparing for birth, recovering after delivery, or navigating the early stages of motherhood, this program meets you with compassion, clarity, and personalized care.

Together, we’ll build a wellness plan that honors your changing body, supports your energy, and helps you feel strong, nourished, and grounded—inside and out.

  • 1:1 Nutrition Coaching Sessions Personalized guidance to meet your evolving needs—whether you're fueling for pregnancy, rebuilding postpartum, or supporting lactation and hormonal recovery

  • Individualized Fitness Training (2x/week) Safe, effective workouts delivered through a coaching app, designed to support core strength, pelvic floor health, mobility, and gentle progression—accessible anytime, anywhere

  • Whole-Food Nutrition Guidance Rooted in anti-inflammatory, nutrient-dense foods with plant-based options to support fetal development, postpartum healing, and sustained energy

  • Mindful Eating & Recovery Support Learn to nourish yourself with intention, tune into hunger and fullness cues, and prioritize rest and replenishment during this transformative season

  • Tools for Hormonal Balance & Digestion Practical strategies to reduce inflammation, stabilize energy, and support gut health—especially important during postpartum hormone shifts and digestive changes

  • A Judgment-Free Coaching Space Explore what works for you with empathy, curiosity, and zero pressure—just progress, support, and space to feel seen